Weekly Open House Workout: Saturdays from 10am - 11 am
A free weekly class for anyone new to CrossFit! This non-technical, introductory session is fully coached, and provides an introductory exposure to high intensity, functional movement, as well as a Q&A opportunity to learn more about CrossFit basics, on-boarding into our Foundations program, and becoming an athlete at Tectonic CrossFit.
Tectonic athletes, friends, & family are also welcome.
1. Basic introduction to training structure & methodology
2. First exposure to Tectonic coaching in real-time
3. Perform manageable functional movement patterns in a low-pressure atmosphere with no commitments
4. A free, simple, effective Saturday workout
5. Ask questions, articulate concerns, and get specific answers