Personal Training

[Tectonic Athlete Jane putting in individualized work on building upper body pulling strength.]

[Tectonic Athlete Jane putting in individualized work on building upper body pulling strength.]

 

For individuals seeking a 1-on-1 training approach

We recommend our personal training packages as an excellent ancillary option to support preferences & needs such as:

  • a personalized training program to address specific performance, sports, or activity-related goals

  • therapeutically-oriented sessions to rehabilitate from a specific injury, condition, or issue

  • an additional way to build a baseline of strength & conditioning, self-confidence, & familiarity with movements after Foundations sessions are completed as preparation before joining regular CrossFit classes